The term “healthy diet” is abused pretty much by everyone. From eating only vegetarian to going completely vegan, to eating only fruits, to eating only protein, to what not. It’s a circus. There have been so many diets advocated by health gurus all over the years that you don’t really know where to start.
These diets mainly cater to one group of individuals: those who’re planning to lose weight. There are some who’re trying to gain weight too, but they’re in the minority.… » click to continue reading “Honey Diet – A Sweeter Alternative? Or Another Fad Diet?”